Teenagers and Stress

Teenage Stress Factors



* academic pressure and career decisions

* pressure to wear certain types of clothing or hairstyles

* pressure to try drugs, alcohol or sex

* pressure to fit in with peer groups and measure up to others

* adaptation to bodily changes

* family and peer conflicts





Teenage Stress Signs



* increased physical illness headaches, stomachaches
muscle pains, chronic fatigue

* "shutting down" and withdrawal from people and activities

* increased anger or irritable lashing out at others

* increased tearfulness and feelings of hopelessness

* chronic feelings of worry and nervousness

* difficulty sleeping and eating

* difficulty concentrating





Stress Management Skills for Teens


* Taking deep breaths accompanied by thoughts of being in control I can handle this

* Progressive muscle relaxation, repeatedly tensing
and relaxing large muscles of the body

* Setting small goals and breaking tasks into smaller manageable chunks

* Exercising and eating regular meals, and avoiding excessive caffeine

* Focusing on things you can control and letting go of things you cannot control

* Rehearsing and practicing feared situations
e.g., practicing public speaking

* Talking about problems with others, including parents
older adults and friends

* Lowering unrealistic expectations

* Scheduling breaks and enjoyable activities
such as music, art, sports, socializing

* Accepting yourself as you are and identifying unique strengths and building on them
but realizing no one is perfect




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Best Wishes
NOOR











* taking on too many activities at one time